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by Sharon Gayle April 6, 2010

Welcome to my new site www.SharonGayle.com and the GayleForce™ Blog! 
Here you will find the latest information on nutrition, wellness, health guidelines and fitness trends.  For my fellow competitors, seasoned professional, amateur, or follower-of-the-sport, I will be keeping you current on the world of Figure, Fitness, Bodybuilding and other relevant information.  In addition, stay tuned for the Competitors Corner™ coming soon! 


Consider this your one-stop resource to achieving optimum health and living life at your best!


Sharon Gayle, MA. BA. ACE-PT.

*INBF World Figure Champion

*WNBF Professional Figure Competitor

*Team Supreme Athlete