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Tip of the Day! | An Apple...

by Sharon Gayle May 29, 2017

GayleFORCE® | Keeping it real!

It takes a litte bit more than an Apple.

An “Apple a Day” combined with the main ingredient …the “Right Mindset”, definitely helps to keep the Doctor away!

Motivational: Words that Feed the Soul!

by Sharon Gayle May 7, 2017

Mahtma Gandhi




Inspirational Quote of the Day!

by Sharon Gayle March 26, 2017

Quotes of the Day!

Don't find an Excuse ...Find a way!

Believe in yourself! Surround yourself with only those family and friends, who will encourage and uplift you along the journey, to becoming a better YOU. ~SharonGayle



GayleFORCE® Weekly Motivational

by Sharon Gayle February 3, 2016

Life can be very stressful! 

Work it out... Take it to the gym, and leave it there!


GayleFORCE® Weekly Motivational

by Sharon Gayle November 25, 2015

Be the Driving FORCE!

Don't Give Up

It isn't always easy, but you cannot reach your goal(s) if you give up now. Just DO IT! And be proud of the little steps you're taking right now. :-)

Leading by Example!™

Quote of the Day - Success...

by Sharon Gayle September 1, 2015


An ongoing journey

Quote of the Day.

by Sharon Gayle June 5, 2015

GayleFORCE Quote of the Day!

Be the Driving FORCE!



GayleFORCE® Fitness & Lifestyle Enhancement
Leading by Example!

Image: Courtesy of EmilysQuotes.com

Quote of the day!

by Sharon Gayle May 31, 2014

A Word of Encouragement...

Stay Positive ...Look Ahead!


Quote of the day.

by Sharon Gayle August 16, 2013

GayleFORCE Quote of the Day

Make the Time!

Those who think they have not time for bodily exercise will sooner or later have to find time for illness.
~Joan Welsh

GayleFORCE Quote of the day!

by Sharon Gayle February 3, 2012

"Enthusiasm finds the opportunities, and energy makes the most of them." 
                                                                                                        ~Henry Hoskins